How to Use Oculus Quest 2 While Lying Down

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Key Takeaways:

  • Recenter view by holding Oculus button to adjust to a lying down position.
  • Set up a comfortable playspace and body position before starting.
  • Browse, watch videos comfortably lying down after recentering view.
  • Some games may need horizontal view adjustment for optimal gaming experience.
  • Motion sickness can occur, stop playing if feeling unwell and gradually adjust.


Virtual reality (VR) headsets like the Oculus Quest 2 provide an immersive experience by tracking your head movements and responding accordingly. This allows you to look around and interact within virtual environments as if you were really there.

While these headsets are typically designed for use in a standing or seated position, many people wonder if it’s possible to use them while lying down. The Oculus Quest 2, in particular, is a wireless standalone headset, making it convenient to use anywhere.

This article will thoroughly cover how to use the Oculus Quest 2 headset while in a reclined or lying down position. We’ll outline the steps needed to set up the playspace, recenter the view, get comfortable, and use apps and games in this position. Tips to avoid motion sickness and gradual adjustment will also be provided.

With the information here, you’ll understand the full process that allows utilizing the Oculus Quest 2 to its maximum potential, even when lying down. This will open up more options for enjoyable VR experiences. Let’s begin!

Step 1: Set Up Playspace in Guardian & Get Comfortable

The first step is to power on the Oculus Quest 2 and go through the initial Guardian setup. Guardian allows you to create a virtual boundary for your playspace.

Make sure this boundary encompasses enough space on your bed or couch to accommodate your full body length while lying down. It’s important to define an adequate playspace before using the headset in this position.

Once Guardian is set up, find a comfortable lying down position. You can lie on your back or side, whichever you find most relaxing. Place or prop up pillows as needed to maintain comfort during long wear.

Having a stable, cozy position set up is key for fully enjoying VR while reclining or lying down. This will optimize the experience.

Step 2: Recenter View by Pressing Oculus Button

The next vital step is to recenter your view to align with your new horizontal perspective.

To do this, hold down the Oculus button on the right Touch controller for a few seconds. This will reorient the view to match your lying down point of view rather than the standing default.

Specifically, recentering the view adjusts the virtual horizon to match your real-world ceiling. This makes it seem like you’re looking straight ahead when lying down, just as you would be if seated or standing upright.

Recentering can be done at any time as needed if you adjust your body position while using the headset lying down. Hitting the Oculus button to recenter will quickly realign the view.

Step 3: Adjust Floor Level Setting to Actual Floor

In addition to recentering the view, it’s important to check that the floor level is accurately set to the level of your real physical floor.

This floor calibration setting is found in the Oculus Quest 2 settings menu under Guardian.

If the floor appears higher or lower than it should, use the slider to align the virtual floor with the real floor level. This will optimize the perspective while using apps and games in a lying down position.

Having the floor calibrated precisely prevents world scaling issues and ensures proper real-world coordination and spatial alignment. Take a moment to verify this setting.

Step 4: Browse, Watch Videos Comfortably After Recentering

Once you’ve recentered your view and calibrated the floor level, you can now comfortably use the Oculus Quest 2 while lying down for media consumption and browsing.

Navigating the Oculus Home menu and Dash interface will feel natural and intuitive while reclining since you’ve realigned the virtual world to your new horizontal perspective.

The same applies to browsing the web inside the headset using the Oculus Browser. Web pages will appear tuned to your lying down point of view.

Watching 360° videos, movies, and other entertainment content works great in this position too. The recentering makes it feel like you’re looking at a massive screen above you.

Relaxing in bed or on the couch and watching VR videos is a great hands-free way to enjoy content.

Step 5: Some Games May Need View Adjustment

When it comes to gaming, using the Oculus Quest 2 in a lying down posture does take a bit more adjustment.

Some games will play fine as is, but others may seem oddly scaled or oriented since they were designed with an upright player in mind.

In this case, see if there is a horizontal view adjustment setting within the game’s menu or settings. Toggle this to optimize the gaming perspective to match your reclined position.

If no setting exists, the game may be inherently incompatible with a lying down view. Consider sitting upright while playing those types of games.

But many apps have ample adjustment flexibility for enjoying the experience lying down after recentering and calibrating as discussed in the steps above.

Step 6: Stop Playing if Motion Sick, Gradually Adjust

One precaution to note is that using VR while lying down can sometimes cause motion sickness, especially at first.

Since your eyes detect you are reclining horizontally but your inner ear feels upright, this sensory mismatch can cause disorientation and nausea in some people.

If you start to feel ill or queasy while using the Oculus Quest 2 in a lying position, stop playing right away. Take off the headset and give yourself a chance to readjust.

It may take time for your brain and body to adapt to the new alignments and perspectives involved with lying down VR use.

Trying short sessions and gradually working up to longer durations is wise to allow this acclimation. Pay attention to any discomfort and take breaks as needed.

Frequently Asked Questions (FAQs)

Q: Will roomscale/positional tracking work properly while lying down?

Direct Answer: Yes, Oculus Quest’s onboard tracking will function correctly in a lying down position after recentering your view. The headset tracks your head movements and updates the perspective accordingly, even horizontally.

Expanded Answer: The Oculus Quest and Quest 2 headsets have fully built-in positional tracking using onboard sensors. This allows 6 degrees of freedom motion sensing no matter which direction you are facing.

After pressing the Oculus button to recenter your view aligned with your lying down perspective, roomscale tracking adapts to this new point of view. Crouching, leaning over, looking around – all tracked movements will be reflected accurately in the virtual environment.

So roomscale VR functionality works seamlessly while reclining or lying down since the Quest’s onboard tracking flexibly recalibrates to your realigned field of view and playspace.

Q: Does using a headrest or pillow help make lying down VR more comfortable?

Direct Answer: Yes, using a headrest or pillow to support your head and neck while lying down can improve comfort and stability for VR sessions.

Expanded Answer: Having your head consistently propped up is beneficial when using VR in a lying down posture. Without any head support, the weight of the headset can become uncomfortable over time.

The Oculus Quest 2 is a relatively lightweight headset at 503 grams. But having a pillow or specialized VR headrest helps take pressure off your neck and maintain the ideal viewing angle hands-free.

Look for a pillow or headrest that puts your eyes directly center in the headset. This optimizes the visual alignment and weight distribution. Finding the sweet spot takes some adjustment but makes longer VR lying down sessions more pleasant and sustainable.

Q: Can motion sickness from using VR lying down cause headaches?

Direct Answer: Yes, motion sickness and disorientation from using VR in a reclined position can sometimes trigger headaches as a side effect.

Expanded Answer: Headaches are a common symptom associated with motion sickness caused by sensory mismatch between visual cues and physical sensations. In a 2017 study by Koushik et al., 22% of VR users reported headaches after experiencing simulation sickness.

When you use VR lying down, the difference between seeing movement on the screen versus feeling your body at rest can cause nausea and headaches in some people as their brain tries to reconcile this mixed signaling.

If you develop a headache after using Oculus Quest lying down, take a break and try shorter sessions over time to acclimate. Stay hydrated as well. But stop use and consult a doctor if headaches remain severe or persistent.

Q: Is there an option to invert the controls when using Oculus Quest lying down?

Direct Answer: Yes, the Oculus Quest allows you to invert the horizontal controls which can help adapt some games to a lying down perspective.

Expanded Answer: In the Quest headset settings under Controllers, you can toggle on “Invert Horizontal Controller Rotation” which flips the left/right inputs virtually.

This makes the controls better match a reclined viewpoint in some games where the standard horizontal orientation feels reversed.

Note that this inversion doesn’t apply to headset tracking which still responds normally based on your real-world head movements. But controller inputs can be remapped this way which may improve play for certain games when lying down.

Test inverted horizontal mode with games that feel awkward to control from a lying position. The setting is easily toggled on or off as needed.

Q: Will lying down on my side strain my neck using Oculus Quest?

Direct Answer: Lying on your side while using VR can strain your neck since the headset weight is no longer evenly distributed, so lying on your back is generally more comfortable.

Expanded Answer: The natural tendency while lying on your side is to prop your head up at an angle using your hand or arm. This creates uneven pressure points.

One medical study by Hall et al found that sustained neck flexion beyond 30 degrees significantly increases muscle activity and risk of pain. Lying sideways often exceeds this limit.

It’s best to lie fully on your back for the most even weight distribution and neutral neck positioning. Use a pillow or headrest to support your head comfortably from below while supine.

If you must lie on your side, try alternating sides and take frequent breaks. But lying on your back is ideal for avoiding neck strain with prolonged VR headset use.

Q: Is lying down better for VR apps or active games?

Direct Answer: Lying down is generally better suited for more passive VR apps like video/media viewing, while active gaming typically works better upright. But some games can be played lying down with view adjustment.

Expanded Answer: If you’re looking to watch a 3D movie or relaxation program, lying down is great since you can just gaze ahead. The recently realigned view makes the experience very immersive and comfortable.

However, games that involve a lot of dynamic movement like boxing or shooting games tend to work best played from an upright standing or seated position. The shifts in perspective while lying down can impact gameplay.

That said, some users are able to enjoy action gaming lying down after tweaking the horizontal view alignment and controller settings. This takes some experimentation based on the individual game.

For most users, passive VR apps are preferable while reclining, while more involved interactive games are better upright. But both can potentially work lying down with proper adjustments.


Using the Oculus Quest and Quest 2 VR headsets while lying down is definitely possible and can greatly expand your options for immersive enjoyment.

By recentering your view, calibrating floor level, getting comfortable, and making app-specific adjustments, you can experience excellent VR in a reclined position. Just take it slowly at first to allow your body and senses to acclimate.

Lying down is ideal for more cinematic or static VR experiences, though active gaming may take extra tweaking but can potentially work too. With the steps provided here, you can unlock the flexibility of your Oculus Quest headset for use however you choose to relax.

The ability to use VR lying down lets you enjoy virtual worlds from the comfort of your bed or couch. Just be sure to take breaks and stop if any motion sickness occurs as you get used to this new perspective.

With some care and the right techniques, your Oculus Quest has the powerful capability to transport you anywhere even when perfectly reclined. Virtual reality offers escapism unbound by physical constraints – so feel free to lie down and dive in. The possibilities are wide open.

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